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Stamina is a stat that heroes start with and can obtain more through items. Stamina dictates the amount of dashes a hero can use. Stamina regenerates back over time, taking 5 seconds for most heroes without items to regenerate 1 bar.
Overview
- Main article: Movement
A bar of stamina allows the player to perform several different maneuvers. In the following list, the Dash key by default refers to Shift, and Crouch key to Control:
- By pressing Dash and walking in a direction on the ground, the player can perform a basic Dash.
- By pressing Dash with a direction input in the air, the player will perform an Air Dash. The momentum during an Air Dash is affected by previous momentum, such as a left or right Air Dash with forward momentum would result in a diagonal trajectory. Only one Air Dash can be performed before touching the ground again.
- By pressing Jump while in a basic Dash, the player can perform a Dash Jump at the cost of a second bar of stamina in addition to the first bar for the dash. This will maintain the speed of the dash for longer while also providing significant height. This does have a specific timing that is allowed, close to about 2/3 of the way through the initial dash, and if performed incorrectly, the player will be locked out of it for the remainder of the Dash and not allowed to attempt it again.
- By pressing Jump while in midair, the player can perform an Air Jump/Double Jump. This can be combined with the Dash Jump to cover large amounts of ground very quickly, at the total cost of three stamina for the combination.
- By double tapping Crouch in midair, the player can perform an Air Dash downwards, descending quickly.
- By pressing Crouch in the middle of a basic Dash, you can perform a Dash Slide, which will start slowing momentum, but will grant unlimited ammo for the duration, and notably allow the player to cancel out of a Dash if you needed to act quicker than the Dash animation would normally allow. This is useful for things such as repositioning for last hits with melee in lane. The slide will continue as long as the player has momentum, so slopes will extend it or shorten it depending on orientation.
Stamina Bars
Most heroes begin a match with 3 bars of Stamina. However, there are a few exceptions:
Holliday, 
McGinnis, 
Vindicta and 
Bebop begin with 2 bars.
Grey Talon, 
Ivy and 
Vyper begin with 4 bars.
See Hero Comparison for a full table of heroes' base stamina.
Cooldown
Stamina Cooldown is a stat that determines how long a hero takes to recover a stamina bar. Most heroes begin with 5s cooldown, with the exception of 
Kelvin, who begins with 6s.
Stamina Cooldown is affected by the Stamina Recovery stat.
Dash Speed
Dash Speed is a stat that determines how long a hero's dash lasts. All dashes cover the same distance, but with a different duration. The dash speed is determined as follows:
- 0.62s: Ivy,
Haze, Holliday, 
Calico, Grey Talon, 
Paradox - 0.68s:
Seven, 
Mirage, 
Lash, 
Yamato, 
Pocket, 
Viscous, Vyper, 
Warden, Vindicta, 
Sinclair, 
Wraith, 
Infernus, 
Lady Geist - 0.72s:
Mo & Krill, 
Abrams, 
Shiv, 
Dynamo, Bebop, Kelvin, McGinnis
Note: The global dash speed before the July 29, 2025 Update was 0.65s.
Sources
Stamina
| Name |  Cost | Category | Stat change |
|---|---|---|---|
 Kinetic Dash | 1,600 |  Weapon | +1 Stamina |
 Extra Stamina | 800 |  Vitality | +1 Stamina |
 Stamina Mastery | 3,200 | Vitality | +2 Stamina |
 Electric Slippers | Legendary | Vitality | +2 Stamina |
 Shadow Strike | Legendary | Vitality | +3 Stamina |
 Arcane Surge | 1,600 |  Spirit | +1 Stamina |
There are several items and abilities that affect Stamina usage, but do not increase Stamina bars.
Restorative Locket has an active that replenishes two stamina points by consuming all stacks.
Stamina Recovery
| Name | Cost | Category | Stat change |
|---|---|---|---|
| Kinetic Dash | 1,600 | Weapon | +12% Stamina Recovery |
 Weighted Shots | 3,200 | Weapon | -14% Stamina Recovery |
| Extra Stamina | 800 | Vitality | +12% Stamina Recovery |
| Stamina Mastery | 3,200 | Vitality | +18% Stamina Recovery |
 Celestial Blessing | Legendary | Vitality | +100% Stamina Recovery |
 Seraphim Wings | Legendary | Vitality | +120% Stamina Recovery |
| Arcane Surge | 1,600 | Spirit | +12% Stamina Recovery |
Map spawns
- Powerup runes can provide a temporary Movement buff that provides from +1 to +4 Stamina, +20% to +50% Stamina Regeneration Rate, and +40% to +80% Zipline Boost (the buffs grow stronger as the game progresses) for 160 seconds.
